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Love the way you look and feel
Realise Your Potential
Private Studio
No Gym Membership
Overcome your lack of confidence
I'm here to help you not break you!
Too self-conscious to join a gym or not sure how to perform exercises correctly when you are there? Do you think it's too late to improve your fitness? Or maybe you are just sick of the constant dieting and feel stuck in a rut?
Hi, I'm Tina a certified fitness & nutrition coach focused on helping women to be more confident, fitter, stronger and to love the way we look and feel.
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I provide expert 1 to 1 coaching in a private ladies-only studio. Offering a range of training options, you will feel comfortable and motivated but never judged. In a short space of time your confidence will grow and you will be surprised at what you can achieve.
I am uniquely placed to take an empathetic coaching approach and will, together with tried and trusted exercise techniques, help you realise your goals.
So what can I do to help you?
Change your shape & get your weight down for good.
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Do you know why most diets fail? It's not because you have chosen the wrong one it's because will power and determination is required to maintain long-term solutions. Learn how to break unhealthy eating habits and make good food choices and you will be well on your way to a diet-free life.
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Improve your fitness, balance, flexibility & strength.
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If you haven't exercised for a while you will have noticed that as well as your fitness, your flexibility and balance may be suffering too. Specific exercises incorporated into your programme will give you all round improvement.
Develop your confidence, change habits and open new possibilities as you get older.
As you gain strength through resistance training exercise you will very soon notice an increase in self-esteem. We will focus on what you want not what you don't want. Habits take time to change but with consistency it gets easier. Once a habit is formed it no longer uses up your willpower so you don't have to think about it.
I passionately believe it's never too late to start exercising no matter how out of shape you may be. I know by personal experience that becoming fitter can change your life
BOOK A FREE CONSULTATION
We will discuss what it is you wish to achieve and complete a health appraisal. If you wish to focus on nutrition will put together a bespoke plan just for you.
choose your length of program
I offer 4 or 8 week programs
start changing your life
step 1
BOOK A FREE CONSULTATION
We will discuss what it is you wish to achieve and complete a health appraisal. If you wish to focus on nutrition will put together a bespoke plan just for you.
step 2
choose your length of program
step 3
start changing your life
We will discuss what it is you wish to achieve and complete a health appraisal. If you wish to focus on nutrition will put together a bespoke plan just for you.
Book a visit to come and look around, chat and decide whether this might be right for you
07900 9000 54
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100% obligation-free
We can conduct a short health appraisal or simply chat through your personal situation in more detail.
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ONLY IF RIGHT FOR YOU, BOOK A FIRST COURSE OF PERSONALISED TRAINING TO GET YOU MOVING IN THE RIGHT DIRECTION
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1-on-1 or attend with a friend
Our sessions will focus on your unique goals and help you progress quickly with confidence
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ONCE COMPLETED DECIDE TO CONTINUE ONCE OR TWICE A WEEK TO SUIT YOUR BUDGET AND LIFESTYLE
Help as long as you need it
Once you are feeling confident with exercise technique can continue or alter your frequency to suit your needs.
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What happens next?
Testimonials
Tina is friendly and welcoming. She encourages you in a way that motivates you to want work harder and push yourself. The sessions are a good length and you can work to a pace that suits your needs.I'm a paragraph.
Chandni, July 2021
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I have found Tina to be an excellent communicator and coach. She is completely mindful of my goals, putting together a programme that meets those needs but at the same time challenges me to push that little bit further. Due to Covid 19 I have had to take a break but am hoping to get back in August. Despite the break I am still feeling more mobile and flexible than I have in years
Tina is fabulous! She listened to what I wanted to do, came up with some suggestions we then decided how to proceed. She switched it up to keep it fun and challenging and even put up with my (playful) moaning. I couldn't recommend her enough!
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Lynn, July 2021
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Ann, July 2020
Cannot recommend Tina enough, brilliant, so glad to be back training.
I had lost all self-confidence and Tina really welcomed me and made me feel at ease straight away. Her sessions are motivating and challenging & I always left with a smile following her great sense of humour.
Thx for helping me to start loving exercise again. Would highly recommend.
Julie, June 2020
Ginny Nov 2019
I would LOVE to hear from you.
Perhaps you might like to come and take a look around or have a quick chat on the phone Simply click to let me know or ask a question.
Amersham Road, Chalfont St Peter,, Bucks SL9 0PB